However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

“For people following a fully plant-based diet, protein powders made from peas appear to have the lowest levels of heavy ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

If you use protein powder as part of your health routine, you might want to consider just what you're using and its possible ...

Meal spoke with a Georgia-based chef who offered great tips to keep in mind if you want to make the absolute best homemade ...

Discover the most protein-rich meats you should add to your diet. These options are perfect for boosting your health, ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

C National Pork Board. Learn about the benefits of pork from registered dietitian and certified executive chef Amber Pankonin ...