However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

“For people following a fully plant-based diet, protein powders made from peas appear to have the lowest levels of heavy ...

If you use protein powder as part of your health routine, you might want to consider just what you're using and its possible ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Discover the most protein-rich meats you should add to your diet. These options are perfect for boosting your health, ...

In years past, protein bars weren't nearly as popular, so protein bar recalls weren't much of an issue. Back then, these bars ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...