As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Omega-3 fatty acids - health professional fact sheet. Food and Drug Administration. Advice about eating fish. U.S. Department of Agriculture: FoodData Central. Applesauce, canned, unsweetened ...

Eating certain foods while on ... Chicken is another iron- and protein-rich food you can add to your diet. Protein is essential for overall health, and it can help you stay full and sated during ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Dr Paul Berryman, chief of Leatherhead Food Research, critically assessed over 4,000 health claims in search of the healthiest way to eat. He distilled them down to a credible 222, then created a ...

You do well with nonrestrictive diets You already eat lots of seafood, plant-based foods and whole grains You are looking for a budget-friendly diet low in unhealthy fats and high in healthy fats ...

You can slice them and eat them with ... and digestive health. It turns out, these tart berries aren't just for the Thanksgiving table. We've talked about some of the best foods for kidneys ...

Here are 10 health- and food-related insights my colleagues and ... It’s probably not a good idea to eat like Bruce Springsteen. The Boss says he eats one meal a day, an eating pattern sometimes ...

Noshing on fresh produce is some of the healthiest food to eat. Hydration is important, and not just when you’re exercising. Fluids regulate body temperature, move waste from your body ...