Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Therapy, medication, natural remedies, and practicing coping strategies can all ... A person experiencing anxiety can talk with a specialist about the best approach for them.

[1,2] Here are a few positive coping strategies to help you take care ... relaxation is a promising intervention for anxiety and depression. [6] No matter what stress management approach works best ...

help the client accept their anxiety, build confidence in their ability to manage it, and identify the coping skills that can help them when anxious thoughts or behaviors reoccur. A licensed and ...