A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

Are you starting a new diet as part of a New Year's resolution? U.S. News and World Report has ranked 38 popular diets.

I use onions in most meals I make: soups, stews, pasta, protein dishes, omelets, the list goes ... One of the best things about the Med diet is that all of those "high-fat" foods, like peanut ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

“You may be tempted to go for whole grain, high fiber options when it comes to carbs, but gentle is best when ... much into your diet too quickly,” says Bauer. High-fiber foods: "Things ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

Ansh Tripathi took to social media to explain how he managed to lose 35 kg and offered a list of 10 foods to avoid for more ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

weight loss and mental health. The DASH (Dietary Approaches to Stop Hypertension), which focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed by the ...

In past years, the report has ranked diets from No. 1 to No. 40 or so, with the top-ranked diet winning the proverbial gold medal, so to speak, while judges banned diets at the bottom of the list ...