A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Feeling like you're lacking focus or suffering mental fatigue? A neurologist and gut health expert explain how what you eat ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Moving onto brain activity and hormone levels, the obesity doctor highlighted that his hunger hormone went up by 30 percent, ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

Jeremy Clarkson has spoken candidly about his health, revealing the one item of food he cut out from his diet after receiving ...