A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

Prof Spector also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

Another dinner saw a starter of tomatoes and burrata, before the ubiquitous beef, while a meal with the late Queen featured a ...