People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The 2020–2025 Dietary Guidelines for Americans advise that women should generally ... Foods that may help support healthy cholesterol levels Here are 5 foods high in soluble fiber that may ...

As the saying goes, an apple a day keeps the doctor away. But could biting into this crunchy fruit daily be the unexpected ...

HDL Quality, Not Quantity, Contribute to the First Sign of Alzheimer's Disease in Women Oct. 11 ... men who have an unhealthy, high-cholesterol diet can cause increased risk of cardiovascular ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

The super-healthy diet combined almonds, soya, high fibre cereals such as ... A group of 46 men and women with raised cholesterol took part in the month-long study. One third ate meals low in ...

“High cholesterol is predominately caused by genetics. While diet and exercise are important ... Lepor recommends it for men over 45 and women who are perimenopausal or older.

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.