Similarly, boiling starchy foods, such as potatoes and pasta, before consumption can help lower potassium levels. Reducing your intake of high potassium foods is important if you’re on a ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

A new year is the ideal time to consider a dietary reset—one containing a broadened menu of healthy foods ... high on people’s radar in the U.S. Time to change that! Lupin beans can help to ...

It’s particularly evident in populations consuming high levels of processed foods, which are often low in these vital minerals. Both magnesium and potassium are indispensable for the proper ...

Can potassium supplements alone lower high blood pressure or should they be ... such as maintaining a healthy diet and exercise routine, and to follow any additional treatment plans recommended ...

Related: Eat Too Much Sugar Last Night? Here's What Dietitians Recommend You Do Today ...

The loss of fluids and essential minerals like sodium, potassium ... “A healthy diet with fruits and vegetables and low-fat proteins will help to maintain and or replete any water-soluble ...