Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

No wonder this classic combination goes so well together ... making it a perfect vegetable to eat for potential weight loss. No food can literally "burn" fat away. However, foods high in fiber ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

shared how he lost weight and listed 10 foods to avoid for faster fat loss. 1. Sweetened Breakfast Cereals: Many breakfast cereals marketed as healthy are high in sugar and lack fibre. Choose ...