Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. The Food and Drug Administration (FDA ...

We are now in the era of weight-loss drugs ... with using a combination of drugs and societal change: “We screened for blood pressure, we advised about lower sodium [salt] in foods and we ...