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Wondering how many calories you need to burn to lose a pound of fat? Learn the science behind caloric deficits and weight ...

Eating the right combination of protein and specific ... says you can turn your body into a fat-burning machine with the right foods. "When you overeat carbs, as most Americans do, it triggers ...

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A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.