Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

How are those New Year’s resolutions going? If they’ve already gone off the rails, don’t worry, you’re in good company. Back ...

Losing weight doesn't have to mean going hungry or depriving yourself of the foods you enjoy. In fact, incorporating ...

Click here for 8 simple weight loss habits a nutritionist and lifestyle coach recommends; these could help you burn calories ...