These potassium-rich foods might surprise you. Reviewed by Dietitian Novella Lui, RD, M.H.Sc. When it comes to potassium, ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet. If you have kidney disease, your kidneys don’t regulate potassium ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Related: Eat Too Much Sugar Last Night? Here's What Dietitians Recommend You Do Today ...

The macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur ... just like consuming too much can. The foods highest in sodium generally aren't the healthiest ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.