Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and ...

If you're not feeling well, you need to nourish your mind, body, and soul. Try these easy homemade recipes to get you on the ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

so while it makes the list of foods good for kidneys, people with CKD may want to moderate their intake. Egg whites are specifically recommended for people with kidney problems. They give you a ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

If you tend to get yeast infections, probiotic-rich foods like yogurt can nourish the “good” bacteria in your vagina and may help you fight the infections. Yogurt is also rich in magnesium and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Berg, MS, RD, CSO, CDN, who was not involved in the study, noted that: “We already know that processed foods aren’t good for you and should be limited in your diet […] It has long been known ...

Good news for travelers who want to bring home interesting snacks from great food destinations around the world: as long as everything is sealed, you're good to go. Unopened snacks such as granola ...

Bananas are one of the best foods for sleep, due to their high levels of magnesium and tryptophan which relax the muscles and ...