Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and strokes. By Fiona Callingham, Health Reporter specialising in medical ...

“You can thank its potassium content for that extra hydration ... So next time you're at the store, embrace these low-sugar fruits and enjoy their natural flavors and health perks without ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Leaching vegetables (discussed below ... Try to avoid deli meats in sub sandwiches or other dishes. Try these low potassium recipes for your favorite takeout dishes. If you have kidney disease ...

They "are rich in potassium and vitamin ... but by definition, it's a fruit, because it comes from a flowering plant and contains seeds. That makes zucchini—every low-carb lover's favorite ...

Nightshade vegetables can still offer many health benefits when you consume them mindfully. Tomatoes are a commonly consumed nightshade vegetable. They can add a hefty dose of potassium ...