If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

This makes it difficult to stop eating them, Fazzino said. Many seemingly healthy foods are hyperpalatable, including many ...

Foods that can help you lose fat include but are not limited to avocados, nuts, and fatty fish. Protein-rich foods help you feel full longer than other macronutrients, which can help you maintain ...

they now focus on whole foods and gut bacteria; low-fat products – which are by definition more processed than their full-fat alternatives – have no place. Indeed, of the reasons cited in ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some nutritious foods are “bad”—pasta, nuts and even fruit are often ...