We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

If you think you can't eat dessert while eating healthy ... meal every day, though you could break this up into lunch, dinner and dessert. While everyone does require different types of foods ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Related: Here's What Happens to Your Body If You Eat Salmon Every Day. 5 Ways Consuming Olive Oil Every Day Can Impact Health ...

You do well with nonrestrictive diets You already eat lots of seafood, plant-based foods and whole grains You are looking for a budget-friendly diet low in unhealthy fats and high in healthy fats ...