Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Plan your shopping list with these paleo meats ... to determine what's best for your body. The paleo diet includes lots of healthy foods—but also restricts or eliminates other foods that ...

healthy fats, lean proteins, and fermented foods into your diet can lead to a longer, healthier life. These foods protect against chronic diseases and improve your quality of life as you age.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Healthy Diet for Health: Poor diet can worsen insulin ... sugar levels and preventing complications. Keep reading as we list foods and drinks you should avoid as a diabetic for better health.