It’s important to keep potassium within an optimal range because low (hypokalemia ... However, according to a list compiled by the Mayo Clinic, the acorn squash takes the cake, with around ...

Potassium is a mineral ... for coronary artery disease. Watch food labels for these nutrients and opt to limit red and processed meat. Choose skim, low fat, or fat free milk instead, too.

Without sufficient potassium, the body can experience a range of issues, from muscle cramps to high blood pressure. Several foods stand out for their high potassium content, and incorporating ...