We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Our ultimate list of paleo-approved foods will help simplify your ... There is a lot of research that supports eating legumes as part of a healthy diet because they are low in fat and high in ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

You do well with nonrestrictive diets You already eat lots of seafood, plant-based foods and whole grains You are looking for a budget-friendly diet low in unhealthy fats and high in healthy fats ...