"Adequate intake of potassium is 2300 mg to 3400 mg a day, which you can get by consuming more plant-foods into your meals ...

Canned foods can leach potassium into the water ... Try to avoid deli meats in sub sandwiches or other dishes. Try these low potassium recipes for your favorite takeout dishes.

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Without sufficient potassium, the body can experience a range of issues, from muscle cramps to high blood pressure. Several foods stand out for their high potassium content, and incorporating ...

Regular plain low-fat yogurt (not the Greek stuff ... potassium level and your provider may tell you to monitor potassium-rich foods, says Prest. “While you will likely not be able to feel ...

Related: Eat Too Much Sugar Last Night? Here's What Dietitians Recommend You Do Today ...

Bananas can help restore depleted potassium, which is key for ... “A healthy diet with fruits and vegetables and low-fat proteins will help to maintain and or replete any water-soluble vitamins ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...