So, to boost your levels of the essential electrolyte, we’ve compiled a list of foods ... plain low-fat yogurt (not the Greek stuff) has an impressive 573 mg (12% DV) of potassium per cup ...

It’s important to keep potassium within an optimal range because low (hypokalemia ... However, according to a list compiled by the Mayo Clinic, the acorn squash takes the cake, with around ...

Potassium is a mineral ... for coronary artery disease. Watch food labels for these nutrients and opt to limit red and processed meat. Choose skim, low fat, or fat free milk instead, too.