If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little ...

Canned foods can leach potassium into the water or juice in the ... or anything containing MSG to your meal. Also, request no added salt. Try to avoid deli meats in sub sandwiches or other dishes.

potassium and magnesium.” What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague.

Food dye Red No. 3 has been banned by the FDA. Are there other food additives that could soon be forbidden the same way?

Without sufficient potassium, the body can experience a range of issues, from muscle cramps to high blood pressure. Several foods stand out for their high potassium content, and incorporating ...

They include: Dried foods that are also a good source of potassium include: When shopping for dried fruit, look for those ...

However, there is also a way to minimise the effects of salt on the body - including by eating foods rich in potassium. This mineral is found in certain foods and can alleviate some of the ...