The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

Obsessive cleanliness can disrupt lives and is linked to OCD. It may stem from perfectionism and can lead to social isolation ...

In fact, Type A personalities, obsessive-compulsive disorder ... or mental acts in response to the intrusive thoughts are ...

There are several common types: generalised anxiety disorder (GAD) panic disorder irrational fears (phobia) – for example, being afraid of leaving the house. Some people may also have obsessive ...

ASHBURN, Va. (AP) — A national television audience watched Zane Gonzalez adjust his socks on the sideline and fix his hair ...

But on the inside, you are screaming. You're hiding the obsessive thoughts and "crazy" compulsions you engage in so you can maybe lower your level of anxiety. You can't sleep due to your anxiety.

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Food anxiety manifests in various forms, from pre-meal jitters to obsessive thoughts about calorie counting or ingredient scrutiny. Picture: Pexels/Darina Belonogova Food anxiety manifests in ...