Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

What you eat can affect how you feel. Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” ...

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I try to eat a lot of fruits and vegetables ... Jennifer Nichols I don't know if you want to hear what my super foods are, because actually I really have a weakness for chocolate chip cookies ...

Superfoods' are hailed for their high nutritional ... "It is true, but avocado isn't essential for brain health. Eating a variety of nuts, seeds and green vegetables can meet the body's vitamin ...

If you’re struggling with where to start, you may wish to consider incorporating more superfoods into your diet ... people who eat more berries “seem to live a little bit longer.” ...