Spirulina? It's way more than just a simple algae! If you've been wondering about the benefits of this superfood, you're in ...

While it’s an expensive shake, this drink has such a wide range of functional superfoods that it makes up for it in my book.” As a plant-based protein free of dairy, soy, and stevia ...

A superfood that offers vegetarians a rich source of meat-free protein could also help to reduce weight and cut fat. According to a recent report, various studies have indicated that consuming tofu or ...

Dr Claire Bailey Mosley appeared on BBC Morning Live to talk about the easy-to-make recipe that's packed with protein and ...

Dr Clare Bailey Mosley is a GP with a particular interest in promoting diet and lifestyle changes for weight loss.

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

Pigeon peas, a secret staple of African diets, are the new superfood you should be paying attention to. These tiny ...

Sardines are nutrient-dense, rich in omega-3s, and support heart and brain health. Discover the benefits of adding them to ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic ...