The term ‘superfood’ is given to nutrient-rich plants that are thought to offer health or well-being benefits. Cultivating ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

Your immune system defends your body against foreign invaders that cause infection or diseases. From blueberries to broccoli, ...

Superfoods, while not precisely defined, are nutritious foods safe for daily consumption. They are flavorful and rich in ...