The term ‘superfood’ is given to nutrient-rich plants that are thought to offer health or well-being benefits. Cultivating ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

This article will guide you through 14 powerful anti-inflammatory superfoods, each ready to transform your shopping list and, ultimately, your health. We will explore their unique properties ...

Thankfully, the list of superfoods is a long one, providing ample opportunity to incorporate mineral- and nutrient-dense foods into your regular diet. Below, DailyMail.com details 11 favorite ...

During the winter season, it’s important to fuel your body with nutritious foods that not only keep you warm but also provide ...

While not technically a food, green tea rounds out our list of best superfoods for its impressive concentration of antioxidant and anti-inflammatory compounds. There's a wide variety of green teas ...

Incorporating superfoods into your diet can provide vital nutrients that enhance your body’s defenses against seasonal illnesses. Citrus fruits like oranges and lemons are rich in vitamin C ...

Embrace the season by stocking up on this list of superfoods to keep your family’s immune systems strong all fall and winter long.

From lucuma to acai berries, Peru has long been home to numerous superfoods native to the country, producing a myriad of ...