Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and improve your emotional well-being.

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

The virtual mental health clinic Modyfi Health is hosting weekly group sessions to help process post-election anxiety.

Panic attacks are a brief, sudden onset of intense anxiety or fear ... the symptoms and concentrate on your perspective. When dealing with a panic attack, it's important to remember that it ...

On a physical level, the fires present an obvious threat, with an estimated 24 casualties to date and rising concerns about ...

We all deal with stress and stressful situations in our everyday lives. Stress is a natural and normal response to a ‘trigger’: something that we think is a threat or danger to us. It is designed to ...

Something as simple as nipping out for a loaf of bread and some oat milk might seem like a menial task, but to me, it’s A Big Deal ... techniques to come back into your body and slow the anxiety ...

The best way to deal with the nerves and stress is action ... Here are our top 5 tips for reducing stress during exam season. We hope they'll make you feel more calm than a sloth wearing ...

Parenting is hard -- so hard that the Surgeon General says it has become a public health issue. Consumer Reports has more on what this warning means and offers advice on dealing with stress in a ...

Some stress can be healthy and motivate students to be productive, but preventing it from becoming overwhelming requires a game plan, experts say. Here are five tips for how students can mitigate ...

as well as the difference between an anxiety attack and a heart attack. We'll also provide some tips for dealing with chest pain caused by anxiety. Chest pain is a common symptom of panic attacks.

Author and therapist Anna Williamson has opened up on her own experiences with driving anxiety as she shared some top tips to ...