and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Dealing with an ... practical tips can actually calm your mind and regain the control that you had. Try the 4-7-8 breathing technique When anxiety strikes, your breathing becomes shallow, which ...

Even if you do not want to join one of these group sessions, Dunman offers tips to help process any anxiety you might be feeling about the future. Talk to emotionally safe people, preferably face to ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

The holidays are often billed as the happiest time of the year, but between the gifts, the end-of-year tips, the decadent ... and manage your financial stress. Before you get too wrapped up ...

A new order would allow ICE agents to make arrests at schools, including in Massachusetts, adding to the stress that many ...

Something as simple as nipping out for a loaf of bread and some oat milk might seem like a menial task, but to me, it’s A Big Deal ... techniques to come back into your body and slow the anxiety ...

Despite its potentially debilitating effects, travel anxiety is manageable with the right strategies. Here are five expert-recommended approaches encompassing psychological techniques, practical ...

Many people have intense fears about the potential actions of governmental leaders with opposing views. Here's how to ...

While we acknowledge that students deal with exam anxiety and find it difficult to ... Here are 5 expert-approved tips for parents by Dr Sajeela Maini, Senior consultant, Psychiatry, Sir Ganga ...

Even if you do not want to join one of these group sessions, Dunman offers tips to help process any anxiety you might be feeling about the future. Talk to emotionally safe people, preferably face ...