While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Junk foods may offer temporary satisfaction, but superfoods provide lasting benefits like stronger immunity, better skin, and sustained energy. Turmeric: It contains curcumin, a bioactive compound ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

This category refers to foods that have been modified from their natural state, which includes everything from pre-washed greens to potato chips. In fact, the healthiest processed foods may be ...

Aim for at least 8-10 glasses of water daily. Incorporate herbal teas or water infused with mint and cucumber to keep hydration interesting. Incorporating nutrient-dense foods into your daily ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health. But not all ultra-processed foods are created equal. Some are better for you than others.

One Mediterranean diet "don't," however, is overindulging in sweets, processed foods and red meat, according to the outlet. The DASH Diet stands for "Dietary Approaches to Stop Hypertension" and ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...