While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Junk foods may offer temporary satisfaction, but superfoods provide lasting benefits like stronger immunity, better skin, and sustained energy. Turmeric: It contains curcumin, a bioactive compound ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Aim for at least 8-10 glasses of water daily. Incorporate herbal teas or water infused with mint and cucumber to keep hydration interesting. Incorporating nutrient-dense foods into your daily ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health. But not all ultra-processed foods are created equal. Some are better for you than others.

One Mediterranean diet "don't," however, is overindulging in sweets, processed foods and red meat, according to the outlet. The DASH Diet stands for "Dietary Approaches to Stop Hypertension" and ...

Beans and lentils are among the most nutritious and versatile foods on the planet. (Getty Images) ...