Regular avocado consumption has been linked to lower cholesterol levels and a reduced risk of cardiovascular and coronary ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

LDL Cholesterol, High Cholesterol, high cholesterol management, High Cholesterol Control, nighttime heart attack, stroke ...

You also want to avoid trans fats, which raise your "bad" cholesterol while lowering the "good" kind. Cut back on using shortening and lard when you cook, as well as foods that may contain trans ...

The handy box of heart pills includes one main ingredient that has been 'clinically proven to lower cholesterol levels' ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Know your fats The single most important thing any woman can do to reduce the amount of unhealthy cholesterol in her body is to switch to using healthy fats in her diet. That's because the ...