If you aim to improve your diet and health in 2025, especially as we usher in the new year, you’ve come to the right place.

Are you on your weight loss journey and looking for the best superfood that can support you? Scroll down to know whether you ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Harvard experts highlight the broad health benefits of exercise beyond weight loss, even with new diet drugs available.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Leading rappers reveal their dramatic fitness transformations, sharing personal stories of determination and lifestyle ...

Jessica Simpson's marriage to Eric Johnson has come to an end, following a 100-pound weight loss that has left the singer ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

A new animal study found that a protein-deficient diet in one generation created related health risks -- lower birth-weight, smaller kidneys -- ... Flood Disasters Associated With Preterm Births ...