While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

But she says you don't have to aim for 30 to improve your health. She says a simple goal is to eat five different plant-based ...

Sofia Alessia, 27, gained weight after and during her first pregnancy and went from size 10 to a size 16. After tipping the ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Gastroparesis may be acute (short-term) or chronic (long-term) and caused by many different things including diabetes, chemotherapy, and disorders like scleroderma or Parkinson's disease. It can also ...

According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen risk factors ...

Experimenting with foods that have bitter and sour flavors ... Grapes - Grapes are a powerhouse of Vitamin C and fiber. Eating grapes is very healthy; you can have them as a snack or juice.

Then Dr Raj mentioned something he tried to eat every day - mixed nuts ... it's important to eat the right foods, that are good for our gut. The NHS recommends filling up on fibre to prevent ...

Women of a certain age have been urged to include three types of food into their diet to help ... In addition to eating well, exercising, and looking after your mental well-being, the NHS ...