While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

Here are 10 health- and food-related insights my colleagues and ... It’s probably not a good idea to eat like Bruce Springsteen. The Boss says he eats one meal a day, an eating pattern sometimes ...

Gallup reported the study’s findings that 81% of adults worldwide in 2023 reported “mostly enjoying” the food they ate, while ...

When you feel like you need a snack, what springs to mind? A bar of chocolate or a packet of crisps? A biscuit perhaps? Or if you're particularly heath-conscious perhaps you'll go for an apple or ...

Junk foods may offer temporary satisfaction ... Ghee: Ghee contains butyrate, a fatty acid essential for gut lining health and reducing inflammation in the intestines. It provides fat-soluble ...

In fact, in a list of the world's most nutritious foods, three of the 10 most nutrient ... stay at its healthiest. Some people in the fields of science, nutrition and food, including Zoe founder ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

Kanji, an age-old fermented beverage made from carrots, mustard seeds, and spices, offers numerous health benefits including ... helping one digest food better and improving their immune strength.