10 foods rich in polyphenols and why they are important
Polyphenols in foods like berries, dark chocolate, green tea, red wine, olive oil, nuts, apples, turmeric, legumes, and ...
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7 of the easiest superfoods to grow at home – for healthy and nutrient-rich harvests from your vegetable garden
The term ‘superfood’ is given to nutrient-rich plants that are thought to offer health or well-being benefits. Cultivating ...