and you're on the path to a higher quality of life and enhanced independence as you age." Here are 20 superfoods that will help with weight loss, fitness, and overall health after 50.

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

Doctor Arthur Joustra has highlighted the health benefits of adding a particular spice to your meals - but advised using with ...

Packed with superfoods, digestive enzymes ... Are greens powders good for weight loss? While greens powders are not a weight-loss solution, they can support your weight management efforts.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

In one study of 10,255 adults aged 20 to 59 ... amounts. Superfoods - oranges, spinach, broccoli, pomegrante, mushroom, berries and tea. Hydration is overlooked in the weight-loss game, yet ...

"Depending on how much alcohol you drink regularly, giving it up for good may lead to weight loss," says Lubeck ... management and coping mechanisms," says Best. 6 Best 'Anxiety Superfoods' To Eat ...