Humans have remarkable control over their own happiness. In her book, "The How of Happiness: A New Approach to Getting the Life You Want," psychology professor Sonja Lyubomirsky says a person's ...

But happiness, whatever it is, can be found — is being found — all around us, even in these often-dark times and this often-frustrating place. The Star asked 50 Torontonians to tell us how ...

Why not try these science-backed tips to get more happiness in your life ... which can make meeting new people difficult, in some ways, it should be easier for us to make friends: our ...

Instead, top positive psychologists offer easy ways to infuse your days with ... believe that genetics are behind about 50% of the variation in happiness levels among you and your neighbors ...

Some people are born to be happier than others ... This year I've covered many science-backed ways to improve our health and wellbeing, but I must admit, like many of us, I don't always act ...