Spirulina? It's way more than just a simple algae! If you've been wondering about the benefits of this superfood, you're in ...

Its nutritional benefits include supporting digestion, increasing satiety, providing instant energy, aiding the nervous system, and maintaining low blood sugar levels. Suji is easy to digest and ...

Well known for its high antioxidant quota, green tea has potent health and wellbeing benefits, and for many, is a gentler and more sustainable alternative to coffee. If you need further proof that ...

Another user wrote, “Makhana’s rising stock as a healthy “superfood” is grossly exaggerated. It may be a healthier alternative to popcorn and chips, but it’s still largely made up of ...

In an interview with HT Lifestyle, Dr Shilpa Vora, Chief R&D Officer at Marico, shared, “Soya chunks are a versatile and nutritious plant-based protein source derived from soybeans. Low in fat ...

Nutritional scientist Dr Federica Amati has spoken about a ‘superfood’ and addressed ... Omega-3 fatty acids have many health benefits, including they can help reduce the risk of heart disease ...

A budget-friendly "superfood" fruit could alleviate symptoms ... Spanish news outlet 20 Minutos reported on the numerous health benefits of prunes, stating: "In addition to the aforementioned ...

However, the most common thyroid problems involve abnormal production of thyroid hormones and dietary choices can impact a lot. (Image Credits: Pixabay) Thyroid is an important gland of human body ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

The capsules provide the benefits of Bragg’s original ACV with extra nutrients and minerals. “An essential part of my morning routine is to drink green tea the “kung fu” style. The kung fu ...

If, like us, you've been mainlining oranges and green salads in a bid to feel better ... it comes to strengthening your immune system. Are 'superfoods' real or simply a passing wellness trend?