But there are miracle foods or superfoods, as Moñino calls them, that help hormones work better. “These include those rich in fats like extra virgin olive oil, avocado, olives. Also dairy products.

In an interview with HT Lifestyle, Dr Shilpa Vora, Chief R&D Officer at Marico, shared, “Soya chunks are a versatile and nutritious plant-based protein source derived from soybeans. Low in fat ...

A doctor has said that there is a "superfood" we need to add to our diets, and if you already do, you need to make sure you are doing it right. Taking to TikTok, the expert said it has many ...

A budget-friendly "superfood" fruit could alleviate symptoms experienced by postmenopausal women, as well as yielding other health advantages, researchers suggest. Celebrated for bolstering bone ...

Broccoli is easy to grow, and it's a superfood. The Country looks back at some of the biggest and best stories of the past 12 months, including readers’ favourites, news events and those yarns ...

In 2025, broccoli is reclaiming its title as the superfood of the year! Here are three recipes that explore why it deserves the crown Broccoli has taken centre stage as the ultimate superfood for ...

Be it weight loss, cell repair, inflammation or heart health, so-called 'superfoods' may not be miracle cures, but this year evidence suggested certain ones were more than just wellness hype.

Consuming specific superfoods like spinach, walnuts, amla, sesame seeds, spirulina, curry leaves, black sesame seeds, sweet potatoes, almonds, and carrots helps maintain natural hair color by ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and help stave off chronic disorders like type 2 diabetes. They have a ...

Are you suffering from Vitamin D deficiency? Here are the top 10 foods that you must add to your daily routine to help your body stay healthy during winter: Fatty fish like salmon, mackerel, and ...