Food is a fundamental need for every human being, but during pregnancy, making healthy food choices becomes even more ...

You’ll love these easy 5-ingredient snack recipes, like yogurt parfaits and stuffed mini peppers, which take less than 10 ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Banana peels are the latest skincare hack that is trending on social media. Influencers claim that rubbing a banana peel on ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

“Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.” Bananas are ...

From smoothie and tea shops to grab-and-go lunches, Jacksonians have options to keep resolutions to eat better.

The recipe is a classic, like Grandma used to make, with a distinctive banana flavor and a pleasing moist texture.

Bananas are a rich source of nutrients, such as fiber, potassium, magnesium, and vitamin B6. These nutrients offer various ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

You’re on your way to see your partner, and realizing you want a couple of beverages for the evening, you stop into a store.