What's the best time of day to enjoy a banana? This fruit, packed with potassium and other nutrients, offers numerous health ...

Food is a fundamental need for every human being, but during pregnancy, making healthy food choices becomes even more ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

Fearless journalism is more important than ever. When news breaks, you need to understand what actually matters — and what to ...

Rice water, rich in vitamins, minerals, antioxidants, and starch, can be utilized in cooking soups, grains, smoothies, baking ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...