Food is a fundamental need for every human being, but during pregnancy, making healthy food choices becomes even more ...

A doctor has shared a number of foods people should eat - as doing so could reduce age-related brain shrinkage. Human brains, ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

These nutrients contribute to various health benefits, including improved digestion and support for healthy blood pressure.

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

If you want to give your family a fibre and nutrient boost then add this sweet ingredient to their favourite meals ...

Former colleague of Murtaza Bhutto shares insights on India-Pakistan relations, highlighting Dr. Manmohan Singh's peace ...