For humans, bananas are considered a superfood. They’re high in key nutrients such as potassium, fiber, and vitamin C.

Shade Martin, 36, from upstate New York, decided to turn to fruit after suffering with a frozen shoulder. Some alkaline ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

The publication of the American edition talks about the benefits of eating bananas. At the same time, the author notes that the presence of bananas in the daily diet has certain disadvantages.

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

Millions suffer from the effects of migraines every day across ... daily diet has on potential migraine attacks, and lots of people probably have a few culprits in their kitchens. Bananas, a ...

For this to work, however, we need at least five portions a day ... we reveal 15 medical benefits of eating enough fruit and vegetables, and tips to disguise them in everyday meals.

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...