Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The Philadelphia Eagles proved why they have the best defense in the NFL playoffs. While Green Bay did record a 5.0 yards-per-play average with a 53.8% third-down conversion rate, it went 1-for-3 ...

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