Find out how 'pee-xiety' affects 51% of U.S. adults. Explore the causes and consequences of this anxiety and discover strategies to deal with it.

Trying to slim down after the birth of her first child, Lucy Hake thought she'd solved a problem familiar to many dieters: ...

If your 2025 resolution is to beat procrastination, read on. Still, you don't have to go hard on yourself. There is no need ...

At Afe Babalola University Multi-System Hospital (ABUAD-MSH), innovative research and comprehensive care are transforming the management of osteoarthritis, offering new hope and improved quality of ...

Grief is a personal, wave-like journey that impacts emotions, mind, and body. It's normal to feel sad, anxious, and tired.

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

Groundbreaking study uncovers the relationship between retirees, depression, and alcohol use among adults over 50, with surprising findings about drinking habits.

What is the best free VPN service? Which can you trust and what can you use them for? We've got the answers. Whoever said there's no such thing as a free lunch was probably thinking about the best ...