Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

weight loss and mental health. The DASH (Dietary Approaches to Stop Hypertension), which focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed by the ...

Are you starting a new diet as part of a New Year's resolution? U.S. News and World Report has ranked 38 popular diets.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.