Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Want to boost your health with minimal effort and cost? Our ultimate guide to superfoods is packed with easy, budget-friendly ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

When it comes to eating, and specifically how what we eat affects how long we live, the information out there regarding any ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

"Most importantly, the best diet is the one that works best for your life, medical history and health goals. Discussing dietary changes with your doctor and a registered dietitian is a surefire ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...